Nutrition Programs
Beyond Fitness' Nutrition Programs are all customized and designed to work with your lifestyle, needs, and goals. So rather you want to reduce body fat, get leaner or toner, improve performance, or improve overall health, your program will come completely prepared to thoroughly change your body inside and work onto the outside. Our members are love their nutrition programs for delivering Accountability, Education, and Support for them to reach their goal. These components will assist you in achieving optimal health, energy, and your ideal weight.
30-minute consultation required to enroll
Sports Performance
Body Transformation
Strength & Conditioning
Total Wellness
Program Benefits
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Step by step customized nutritional meal plan guide, fit for your lifestyle, to reassure that you meet your nutrition goals with each meal.
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Detailed goal reaching strategies and solutions for each meal and/or snack to meet your personal Marco Nurturance's (Carbohydrate-Protein-Fat).
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A meal library with many meals/snacks options, to avoided boredom.
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Here is what is included in your Personalized Nutrition Coaching…
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Each meal/snack is ideally balanced with the right amount of Carbohydrate-Protein-Fat for your needs and goals.
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Fueling & timing schedule so you’ll know exactly what time of day you need to fuel your body based on the time of day you wake up, the time of day you workout, the time of day you go to bed.
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20% off all Recommended Nutritional Supplements for pre-workout, intra-workout and post-workout to help assist with improving performance & recovery.
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You will log your meals/snacks each day (you will need a food/kitchen scale in order be sure each meal/snack is dialed in as prescribed in the meal library).
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Weekly video review of your meals/snacks.
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We will monitor your body composition weekly using a body composition scale (or other modality you have consistent access to each week). The body composition scale is the most convenient and it provides us the data we need (BF%, BW% and Body Weight). In addition, having a body composition in your home allows you to measure these numbers at the same time of day each time which is very important.
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You will email me physique/body composition photos when we start so we can get a baseline on both the objective body composition data (from the scale, see above) as well as the visual/subjective data from the photos. And then email physique/body composition photos weekly so we can monitor progress.
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Unlimited communication through phone, text, or email.
Education
We educate you so that you learn how to break old barriers and develop healthy habits and practices that are needed for you to win daily. Yes, every day you will be instructed on just what you need to do to finally reach your goal. We will help lead you in overcoming obstacles as you learn for them instead of avoiding them and let them get the best of you. Your coach will help you unlock deeper willpower that that is within you ready to help you.
Nutrition
During your Program, you will become skilled at living a healthy nourishing life. With Beyond Fitness, you will create a healthy kitchen, eat for energy and life, as you gain and maintain a lifelong healthy body. Our exceptional coaching approach to eating will show just how to manage, plan, purchase, and prepare food for a healthier life! Our Nutritional Program is backed up and supported with science-based facts.
Physical Exercise
Physical Exercise is highly recommended to with your Nutrition Program.
Support
We listen to sever your well because we know that transforming is doable, but we also know just how challenging changing can be. This is why you will have a support team of like-minded supports built around you, while you are on this great journey of transformation as you are developing, the necessary skills that give you a new meaning and purpose-driven lifestyle. You will never have to ask yourself “how will I gain the results I desire to have?” Because we have taken all the guessing work out for you meal planning while you are here with us on your journey.