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Body Transformation Nutrition Plan 

Our exceptional nutrition body transformation plan eat a healthier life! Our nutritional plan is backed up and supported with science-based facts. this plan is designed to work with your lifestyle, needs, and goals. So if you want to reduce body fat, get leaner or toner, as you improve overall health? This program completely transform your body and help you reach your ideal weight. 

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Body Transformation Nutrition Plan Benefits

With the nutrition plan you will gain more than just willpower to control your appetite. You will become skilled at living a healthy nourishing life, as you create a healthy kitchen, eat for energy and life, as you gain and maintain a lifelong healthy fat-burning body.

Here is what is included in your Personalized Nutrition Plan:

  • Step by step customized nutritional meal plan guide, fit for your lifestyle, to reassure that you meet your nutrition goals with each meal.

  • Detailed goal reaching strategies and solutions for each meal and/or snack to meet your personal Marco Nurturance's (Carbohydrate-Protein-Fat).

  • A meal library with many meals/snacks options, to avoided boredom.

  • Each meal/snack is ideally balanced with the right amount of Carbohydrate-Protein-Fat for your needs and goals.

  • Fueling & timing schedule so you’ll know exactly what time of day you need to fuel your body based on the time of day you wake up, the time of day you workout, the time of day you go to bed.

  • Logging tools for each meal and snack, in order to be sure each detailed is as prescribed in the meal library.

  • Coaches review of your meals/snacks.

  • We will monitor your body composition weekly using a body composition scale (or other modality you have consistent access to each week). The body composition scale is the most convenient and it provides us the data we need (BF%, BW% and Body Weight). In addition, having a body composition in your home allows you to measure these numbers at the same time of day each time which is very important.

  • You will email me physique/body composition photos when we start so we can get a baseline on both the objective body composition data (from the scale, see above) as well as the visual/subjective data from the photos. And then email physique/body composition photos weekly so we can monitor progress. 

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