Know Your Strength! Functional Strength Training Class.
Know Your Strength! Be Strong, is a group training community committed to delivering full body fitness classes that take functional fitness to the next level by combining endurance, power, and strength training with the use of kettlebells, dumbbells, medicine balls, and body weight exercises. Daily dynamic workouts create by a certificated coach and customized to your fitness level to help you achieve your desire results.
- Online Session
You will not be able to book class upon the start of class. Cancellations are allow 3 hours prior to the scheduled work sessions and can be rescheduled your for future work sessions. no cancellation can take place after the 3 hours mark has past. No-shows will not be refunded or rescheduled. No-shows will forfeit 1 workout sessions from they account, or for Elite Membership a no show fee of ($9.00) will be apply to their account. Exceptions to this policy may be made for extenuating circumstances, such as illness or inclement weather. This policy is designed to ensure that we have enough space for all of our participants and that we can plan accordingly. We appreciate your understanding.