Flame On! The ultimate workout class, combined with cardio and strength training.
Burn, is specifically designed as an entry point to turn on your body’s incinerators, burn body fat, and build muscle. Burn is the ultimate combination of cardio and strength training. This coach-led, fast pace fitness experience utilizes cardio equipment, dumbbells, exercise balls, and exercise bands for an efficient workout as you rotate from station to station.
- Online Session
You will not be able to book class upon the start of class. Cancellations are allow 3 hours prior to the scheduled work sessions and can be rescheduled your for future work sessions. no cancellation can take place after the 3 hours mark has past. No-shows will not be refunded or rescheduled. No-shows will forfeit 1 workout sessions from they account, or for Elite Membership a no show fee of ($9.00) will be apply to their account. Exceptions to this policy may be made for extenuating circumstances, such as illness or inclement weather. This policy is designed to ensure that we have enough space for all of our participants and that we can plan accordingly. We appreciate your understanding.