Know Your Strength!
Be Fit is a total functional fitness class that takes your exercise experience to the next level. By combining strength and endurance training with the use of resistance bands, dumbbells, kettlebells, medicine balls, and bodyweight exercises. Each class is led by a certified coach, who will lead you through a workout, customized to your fitness level to help you achieve your desired results.
BOOTCAMP is complete workout. It will work every muscle in the body, including the heart, all in one session. This class is guaranteed to improve your Balance, Endurance and Power. A certified coaches will lead you through a functional training workout using body weight, dumbbells, bands, and jump rope all to help you achieve maximum results. If you have the drive to change your life then Beyond Fitness BOOTCAMP will help you look and feel great.
Specifically designed as an entry point to turn on your body’s incinerators, burn body fat, and build muscle. Burn is the ultimate combination of cardio and strength training. This coach-led, fast pace fitness experience utilizes cardio equipment, dumbbells, exercise balls, and exercise bands for an efficient workout as you rotate from station to station.
Do you have a bike? Then Lets Go. Hop on your bike no matter where you are we will be there with to pedal to the pace of results. Bike is a motivational, fun and result-oriented cycle workout. It's really a heart-pumping, calorie-burning, high-energy workout that's fueled by the beat of the latest music, all for your enjoyment.
Fun to the Mental!
Tune into the fundamental of Yoga, and tap into your body's inner strength. In Bliss, you will learn be to mindfully and intentional about engaging your muscles to support your body with integrity for mobility. Regardless of your level of experience or ability, your coach will help you cultivate self-acceptance as you are guided through a series of foundational yoga poses, encouraging growth and exploration in your practice while synchronizing your breath with traditional Yoga movements.