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Strength & Conditioning Fitness Plan 

Our strength & conditioning fitness plan designed to help you achieve your goal of increasing strength, building lean muscle, reducing body fat, and improve your health. We create tailored made plans to help you reach your fullest potential as you achieve your individual needs and goal. We will work with you to create a personalized plan that fits your goals, fitness level, and lifestyle. We provide you with the support and motivation you need to succeed. Your plan is created and prepared by a certified Strength & Conditioning Coach. Our members are loving their body's new found strength and gains.

Here's a look at a few of our members before and after's.

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Strength & Conditioning Fitness Plan Details

We create customized, exciting, and fun workouts just for you. Each fitness plan is based on your current fitness level, body weight, and body fat percentage. These three elements allow us to make sure your exercise plan is precise and detailed for your productivity and progress. Your workout routine will make you stronger, toner, and reduce body fat. All we ask is that you show up and believe in yourself, just as we believe in you.

  • A step by step fitness program that is designed to fit your current daily life, to strengthen and condition your body.

  • You will receive a detailed workouts scheduled so you will always know exactly what days are for working out, active rest, and recovery.  

  • Goal reaching strategies and solutions for each workout to meet your daily moment requirements.

  • Detailed workouts that can be followed and enjoyed without guessing how to complete them.

  • To always be accountable you will log in each workout to confirm that you have completed it for that day.

  • To monitor your progress, you will login useful assessment data to track, with modality for strength, endurances and body composition need (BF%, BW% and Body Weight). In addition, having a body composition in your home allows you to measure these numbers at the same time of day each time which is very important.

  • You will send in your physique/body composition photos when we start so we can get a baseline on both the objective body composition data (from the scale, see above) as well as the visual/subjective data from the photos. Also, send in physique/body composition photos bi-weekly or weekly, so we can monitor progress. 

  • ​10% off recommended Nutritional Supplements to help with muscular strength, endurance and repair — before, during and after exercise.

I'm Ready

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