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Total Wellness Fitness Plan 

If you are looking to improve your overall health and well-being, having a plan to achieve total wellness is a great way to start. Our Total Wellness Fitness Plan provides personalized resources to help you achieve your health and fitness goals. This plan can help you with weight loss, and muscle gain, and improve your overall health.
Our wellness plans are based on the latest scientific research an
d are created by certified Health & Fitness Coach. We have a proven track record of helping people achieve their goals. Your fitness plan offers a variety of workout routines to strengthen your body, mind, and soul.​ If you are serious about achieving your health and fitness goals, then Total Wellness Fitness Plan is for you.

Here are just a few of our members before and after's.



Total Wellness Fitness Plan Details

Whether you are a beginner, intermediate, or fitness expert, ​we create a custom workout plan that is the perfect fit for you and your skill level. ​Total Wellness plan and routine will improve your cardiovascular productivity, physical strength and endurance, flexibility, mobility, and body fat percentage. Your program varies daily, to help prevent boredom and fitness plateaus. All we ask is that you show up to work out and believe in yourself, just as we believe in you.​​​​

  • Your customized step-by-step fitness program is designed to fit into your current daily life to bring balance and stability for wellness into you life 

  • You will receive a detailed workouts scheduled so you will always know exactly what days are for working out, active rest, and recovery.  

  • Goal reaching strategies and solutions for each workout to meet your daily moment requirements.

  • Detailed workouts that can be followed and enjoyed without guessing how to complete them.

  • To always be accountable you will log in each workout to confirm that you have completed it for that day.

  • To monitor your progress, you will login useful assessment data to track, with modality for strength, endurances and body composition need (BF%, BW% and Body Weight). In addition, having a body composition in your home allows you to measure these numbers at the same time of day each time which is very important.

  • You will send in your physique/body composition photos when we start so we can get a baseline on both the objective body composition data (from the scale, see above) as well as the visual/subjective data from the photos. Also, send in physique/body composition photos bi-weekly or weekly, so we can monitor progress. 

  • ​10% off recommended Nutritional Supplements for healthy aging, internal balance, joint protection, recovery, and overall wellness.

I'm Ready 

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